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STOP
Star Breathing
Control
Box Breathing
Cognitive Distortions
Anxiety Coping Statements
PAUSE
Generalized Anxiety Disorder
Everyday Anxiety vs Anxiety Disorder
Radical Acceptance Coping Statements
RAIN
Challenging Negative Thoughts
13 Steps to Managing Emotional Flashbacks
5-4-3-2-1 Grounding
Hand Breathing
Vagus Nerve Stretch
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Skills & Strategies