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Star Breathing
STOP
Challenging Negative Thoughts
TIPP pg 1
Happy Chemicals
PAUSE
Box Breathing
FAST
Healthy Coping & Calming Strategies
4 Ways to Redefine Your Life
RAIN
GLAD Technique
13 Steps for Managing Emotional Flashbacks
Vagus Nerve Stretch
5-4-3-2-1 Grounding
Superhero Stance
Hand Breathing
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Anxiety
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General